Fuel Right
Fuel Right
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Fuel Right

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Helping young athletes reach their full potential

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What We Do

Fuel Right, Why it Matters

Young athletes work hard to strengthen and develop their athletic ability. A plan for fueling and hydrating before, during and after sporting events is also essential to performing at their full potential. Young athletes have the additional need to fuel sufficiently to support growth and development. Fuel Right is a Denver-based organization focused on helping your high school or middle school athlete plan nutrition and hydration to optimize performance now as well as set them up for their future best.

Customized Individual Plans

Fuel Right offers individuals customized plans starting with a Meet and Greet consultation to gather information on goals, sport-specific needs, health background, and barriers to fueling. Next, you can choose which plan delivery and follow-up package best meets your needs.

Team Talks

In a Team Talk, Fuel Right will share with your team general fueling guidelines and strategies, and speak to the specific demands that your sport makes on your body. Your whole team can be empowered to perform at their best when you all know the right fuel to burn, delivered at the time it is needed.

Plan Packages

Performance Package

Ultra Elite Package (coming soon)

Performance Package

  • Meet and Greet consultation: Gathering of information regarding the specific needs of your young athlete, the sporting event, and goals. In person is preferred, but Zoom is possible.
  • A customized plan will be created and delivered  
  • Check-in's via email, phone, or Zoom every other week to adjust plan as needed
  • $100 for the Meet and Greet consultation, plus

$60/month


Sign up here

Elite Package

Ultra Elite Package (coming soon)

Performance Package

  • Meet and Greet consultation: Gathering of information regarding the specific needs of your young athlete, the sporting event, and goals. In person is preferred, but Zoom is possible.
  • A customized plan will be created and delivered
  • Post-sporting event check-in's via email, phone or Zoom to adjust plan as needed
  • $100 for the Meet and Greet consultation, plus

$80/month


Sign up here

Ultra Elite Package (coming soon)

Ultra Elite Package (coming soon)

Ultra Elite Package (coming soon)

  • Elite Package plus:
  • Meal Tracker with MyFitnessPal app
  • Optional Pre-event lab work to assess electrolytes
  • $100 for the Meet and Greet consultation, plus

$110/month

Other Services

One-Timer

Maintenance Package

Maintenance Package

  • Meet and Greet: We will meet for the intake of information regarding the specific needs of your high school or middle school athlete, the sporting event, and your goals. In person is preferred, but Zoom is possible.
  • One time follow-up meeting to deliver and discuss the customized plan
  • $100 for the Meet and Greet consultation and plan



Sign up here

Maintenance Package

Maintenance Package

Maintenance Package

  • For established clients who have had a Meet and Greet consultation. Between seasons, will monitor nutrition and provide guidance to keep your athlete on track for the next season and maintain healthful habits
  • Once a month check-in, available by email for questions
  • $35/month


Sign up here

Team Talk

Maintenance Package

Team Talk

  • Talk with your whole team:
  • General fueling guidelines and strategies
  •  Address the specific nutritional demands that your sport makes on your body. 
  • General nutrition recommendations for the age and gender of the team



Sign up here

Contact Us

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Fuel Right

About Stephanie Lagerborg, RN, BSN, CNBPA

My Story

As an athlete working the world of healthcare, I combine my learned experiences with my formal education to bring evidence-based nutrition plans. I earned a BS in Biology from Washington College; RN, BSN from University of Colorado; and certificate of graduate studies in Nutrition, Behavior, Physical Activity from Tufts University. My athletic career brought me from competitive youth soccer, to collegiate rowing, on to be a 7-time Ironman. I live in Littleton, Colorado with my husband and high school and middle school daughters. I am excited to use this rich experience to help your young athletes be their best now and continue to reach their full adult potential.

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